Category Archives: Health Tips
How do you keep your cholesterol remained stable?
1. Routine determine levels of cholesterol. Generally, doctors recommend that a person’s total cholesterol level below 200 mg / dL, with LDL below the 130 and HDL is above the number 40. 2. Keeping the weight balance. Reduce excess weight … Continue reading
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Sweating, Healthy If It’s Not Too Over
Sweating is healthy, but be careful if excessive. Can cause odor and even sign of the disease. Although sometimes inconvenient, sweat is very important as thermo-regulation or regulating our body temperature. Another function is to maintain the acidity of the … Continue reading
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Make Sure The Active Body Moves Every Day
Each person may have a unique experience and different about exercising. Personal experience can motivate yourself to always move on, or otherwise, even a hated to exercise. For example, you’ve convinced yourself that in the midst of busyness, the schedule … Continue reading
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Do’s & Don’ts in Diet Therapy
Want to lose weight does not mean torturing yourself, you know! Plan to heed signs diet. Often when a diet, we do not understand what it must exist in the list of compulsory consumption and what should not be consumed … Continue reading
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6 Fast Ways To Burn Calories After Cardio
It is believed that cardio exercise is the most effective exercise to burn calories. The reason, this sport is rapidly burn fat so that your metabolism run more smoothly. However, we still can make the body still burn calories even … Continue reading
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